Some people may notice improved skin clarity and enhanced energy levels as early signs of detoxification within one to two weeks of consistent use. The use of an infrared sauna is both easy and straightforward. Read more about Sauna maintenance here. By following a few expert guidelines, the benefits and results can be safely augmented to serve you better. Depending on factors like the infrared sauna’s size and power rating and the local cost of energy, its operating expenses might range widely. A typical infrared sauna might cost anything from 15 cents to over a dollar per hour to use.
Indoors, a large bathroom or unused basement space could work. Ultimately, the size should be determined by the number of users, with about two feet of interior bench space per user. With proper planning and installation, building a sauna indoors is completely safe.
How long should you stay in a sauna?
Time in infrared saunas can raise your body temperature from 1 to up to 3 degrees, helping your body naturally build a stronger immune system. The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas. During a sauna session, detoxification occurs through a process called sweating. The high temperature in the sauna causes your body to sweat, which helps eliminate toxins from your skin.
To heat it up any further, you have to add more steam (a steam room’s heat source), which can quickly create a scalding environment. Moist heat also feels hotter because the moisture-rich air prevents your sweat from evaporating and cooling your body. Well, some people think they’ll sweat more if they enter a sauna with clothes on. When you cover your skin with clothes, your sweat can’t help cool you down by evaporating on your skin. You will quickly overheat and also lose the benefits of wiping away your toxin-loaded sweat.
Infrared Saunas–healing heat from the inside out
For those with cardiovascular disease, regular sauna bathing seems to reduce mortality risk. I wasn’t exaggerating when I said that the steam from throwing water on the stones feels like a thousand pinpricks. The first time you feel it, it might be almost unbearable. You can consume antioxidants through your diet and by taking supplements like a high-quality multivitamin. Your body has its own built-in antioxidant system as well.
The Timeline: When to Expect Results from an Infrared Sauna
This leads you to sweat, which is what a sauna session is supposed to do. With that in mind, drink at least two glasses of water to replenish the amount you lose during your sweat session.
