If you have time for it, and like to have a longer Sauna session. How should I prepare for my first infrared sauna session?
Because of the dry heat, this type of sauna runs very hot, ranging from 160 to 200 degrees Fahrenheit and offers low moisture, running from 10 to 20% humidity. Finally, you will need to frame and insulate the space that you will build your custom pre-cut sauna room. Fiberglass insulation is the preferred insulation for a hot sauna room. R-values of 11 for the walls and 13 for ceiling is what is recommended. Once the framing and insulation are in place, you will want to cover the studs with a foil vapor barrier. This will radiate the heat back into the room to increase the efficiency of the sauna heater.
Wash your sauna rocks to eliminate any foul-burning dust particles before placing them loosely around the heater element. Our products are low risk, general wellness / fitness products. These products are not intended to diagnose, cure, or prevent any specific disease or medical condition. The VitaliWave website is for educational and informational purposes only and is not intended to provide medical advice or be a substitute for it. A qualified healthcare professional should always be consulted before using the products.
HOW TO USE A SAUNA
There’s something about the feel and smell of the wood, being able to throw water on the rocks to create a cloud of steam, and the hot, hot air. It’s possible to choose between infrared and conventional steam saunas as a home sauna option. Read more about Sauna maintenance here. In order to produce steam and a hot, humid atmosphere, traditional steam saunas require dry heat, usually from wood-burning sauna heaters. On the other side, infrared saunas use infrared heated materials to provide a milder, cooler sauna experience. Our infrared sauna studios use near, mid, and far-infrared waves which gently heat the body from within and allow you to reap the benefits of sweating.
Pain Relief and Improved Circulation
This makes it incredibly easy to include this treatment in your client’s muscle recovery plan. Still more pieces of research highlight additional benefits of an infrared sauna.
How to Use a Sauna
Banyas can be found in many American cities where Russian immigrants have settled, such as Brooklyn, New York. Steam rooms are small, airtight, and designed from materials (such as tile, acrylic, or glass) which can withstand wet heat. They’re heated by generators which turn boiling water into steam. Next to the bench, the floor is definitely the next in line for being the most used surface inside your sauna. Use a handheld vacuum to clean dirt, dust and debris from the floor in your sauna, anywhere from once a week to once a month depending on how frequently it is used and dirty the floor gets. In this article, we break down how to clean a Jacuzzi® Infrared Sauna and all of the components and features inside. If you have questions about cleaning your sauna, contact our experts at Imagine Backyard Living today.