Sauna sessions consist of intermittent sauna use, cold showers, and making sure to drink plenty of water. An infrared sauna benefits your health in ways a regular sauna can’t. It produces dry heat using light waves that penetrate bodily tissues, supporting weight loss, improved circulation, pain relief, and much more. Many people use saunas for their exercise-like benefits, such as inducing sweating and increasing heart rate. Unlike traditional saunas, which heat the body by warming the surrounding air, infrared saunas use infrared light waves to heat the body directly. Both types of heaters provide the same health benefits; the difference between the two can be broken down to quality vs quantity. Put simply, carbon fiber heaters provide greater heat distribution throughout the cabin and emit high-quality infrared heat.
Moreover, the term ‘saunakalja’ or sauna beer is known in Finnish culture – it is very common to take a can of beer to drink in the sauna, although water is a healthier choice. When going to sauna, materialistic possessions and statuses are left outside, promoting genuine and equal human interaction.
Room temperature air in the sauna sinks down to the floor level unless it can be circulated properly with the air mass inside the sauna. The goal is to avoid heat loss, while still keeping it high enough to achieve adequate air exchange. If mechanical venting is desired, please contact our technical staff or your local dealer for more information relating to venting your sauna properly. The sauna induces changes in the secretion of hormones, some similar to changes induced in any other stress situation and others characteristic of exposure to the sauna. Noradrenaline is usually the only catecholamine raised by the sauna in people accustomed to it. The secretion of the antidiuretic hormone is increased and the renin-angiotensin-aldosterone system is activated.
What is the best temperature setting for my infrared sauna?
Saunas may also help reduce symptoms of rheumatoid arthritis, and can be advantageous for muscle recovery after sports. Read more about Sauna kit here. People experiencing depression and anxiety may also find sauna bathing helpful.
How Does A Home Sauna Work?
So basically, you just have to cap your time around minutes. It is not recommended to operate sauna at the maximum setting of 150 degrees, same as you don’t run your car at maximum speed for extended time. The more regularly you use your sauna, the more quickly you will begin to sweat. Over time you will begin to sweat at a lower temperature setting.
How Do Infrared Saunas Work?
All this to say, your body will start sweating to regulate your core temperature. As sweat evaporates from the surface of your skin, it allows your core temperature to cool down and facilitate temperature homeostasis. If you’re considering investing in a private sauna for your home, check out My Sauna World’s high-quality collection of traditional saunas that provide incredible value for money. Feel free to contact us for further details as our friendly staff is ready to assist you with your inquiries and guide you in selecting the ideal model that best suits your requirements.